WHAT DREAM ARE YOU SECRETLY GIVING UP ON RIGHT NOW? I bet there is one. Don’t worry, you are not alone. We all do it and half the time we don’t even realize we’re quitting on a dream. How do I know? Because a few months ago, I almost gave up on a dream that […]
It’s time for a little science refresher. Ready? Ok, good. Remember what a scientific theory is? It’s alright if you don’t. This is the refresher part. A theory is an idea or set of facts that intends to explain some aspect of our reality. They are formed by observing or experiencing something and then drawing […]
Fall is here! The leaves are turning, the weather is getting cooler and you can really feel a change in the air. It’s also the time of year when you start to confront what you have not yet accomplished this year. Have you achieved the dreams/goals that you set for yourself back in January? If […]
Behind the results you have in your life are your actions. Most consultants and coaches will work with you to tweak those actions – do more of this, less of that, change what you do or how you do it. These are obvious leverage points. However, the less obvious and more powerful leverage point is […]
Warning: R-rated content. Ever wonder why no matter how many mean things your mother said to you when you were a kid (or yesterday), you remember only a select few? Bet you think it’s because, out of the gazillion mean things she said, the particular ones you pocketed were her greatest hits. Maybe…m Or, ever […]
If you have been reading my blogs over the past few years, you know that I’m a juggler of addictions. In my 30s, I was obese and used food as an escape until I got a HG Life Coach and learned how to put a leash on my vices, create dreams in my life and […]
A few months ago, my friend Tammi (yes, I have one!) invited me to come lead a workshop at “Campowerment,” a wildly fun, transformational weekend sleepaway camp for women that Tammi didn’t just dream up, she actually walked away from her 34-year, Emmy-award winning producer gig to make happen. Of course I said, “no.” Okay, […]
We at the Handel Group believe in “designing your life” and the main tools we use are promises and consequences. From scientific research, we know that neurons that fire together, wire together. As kids, we start to make certain associations (for example: candy tastes good) and then life gets designed for us by the hard-wiring […]
I don’t know about you (cough, cough), but to be perfectly honest, if I was waiting for the day I want to eat kale, exercise, jump my husband, or even write (which is my passion), I’d be fat, my husband would be bitter, I’d never have created and sold my first TV show and I’d truly […]
Why can’t I get what I want? You might think you are doing everything you can to get healthy, thin, a better job, a better love relationship. But, I doubt it. More likely, your inner 6 year-old is making most of your decisions for you. We call that youthful voice in your head “the brat” and […]
We all know that the apple doesn’t fall too far from the tree. And yes, in this scenario, you are the apple and your family is the tree. In order for you to design a beautiful relationship with yourself in all areas of your life, you have to deal with the tree. Not what you […]
I got caught with another addiction. Now this isn’t really a new addiction. I’ve had it so long that it’s basically part of my personality and people just consider it to be a “Katie trait”. But it had become obvious enough to the people around me that it landed me in the middle of an […]
