If you have been reading my blogs over the past few years, you know that I’m a juggler of addictions. In my 30s, I was obese and used food as an escape until I got a HG Life Coach and learned how to put a leash on my vices, create dreams in my life and […]
I think of myself as a person with good morals. I’ve dedicated my life to helping people figure out how to dream bigger dreams and chase them. This makes me feel like a “good person,” but while riding through the middle of Ohio today, I saw something that gave me pause. It was a billboard […]
We learn so much from the courage and vision of our clients, and I know you will too. Here’s a story that might inspire you to dig a little deeper to understand a pattern you find difficult to break. We’re pretty sure life is all about seeking, discovering, and growing, and we’re so grateful our […]
We usually don’t think of our personalities as something we can design. I remember the day I realized I was selfish. It was a painful and slow process to get to that point. My coach had to work really hard with me about it. And I had to almost lose my marriage for it to […]
To the kids: “Don’t forget to do your homework, put away your clothes, and set the table.” To the husband: “Make sure you look me in the eye, write a card on my birthday, and set the alarm.” To the staff member: “Always remember: to send the invoices, report your statistics, and communicate about vacation […]
Have you considered that there are levels of integrity? For every result that you want in your life, you need to have the level of integrity that correlates. When promises and actions are aligned with your dreams and the results you want, you are in “physical integrity.” Physical integrity also has to do with creating […]
In my last blog, you read how my negative personality traits were impacting my life when I first started coaching. When my coach told me to look at my parents’ traits, I realized I had my own version of all of them, the good and the bad. One of my Dad’s traits struck me in […]
When I first started coaching, I was 75 pounds overweight and desperate to lose it. I assumed that my work with my life coach, Lauren Zander would be about my body. Not so. Lauren told me I had to change my personality first, because that was what was impacting my body. What did my personality […]
Today I want to tell you a parenting story. If you don’t have kids, please read as someone’s child or as a potential, future parent. I am a mother of two elementary-aged kids I am raising in New York City. Now, I know one of the most important parenting rules is: don’t project yourself onto your child. […]
From time to time, we hear the criticism that we are too negative. Oh man, we are working on always delivering our tough truths with grace and love. We pride ourselves on having been through it ourselves and thus relating and caring deeply about our individual clients. But sometimes we do get excited and enjoy […]
Usually I coach you to make yourself scared, because we know how cool it is to go up against fear and win, but today I am going a little new-agey on you and tell you to make yourself sacred. In other words, you are the source of your own experiences. Too often we erroneously think our […]
Next week is Valentine’s Day and the start of my latest 4-week teleseminar series called Why Love Fades & How to Keep It Vibrant, so love is on my mind!This is the time of year we love to test (and watch fail) our partners even more than usual. Have you noticed? Thought I’d help you avoid […]
