One of the techniques we use in our coaching, and therefore on ourselves, is the creation of personal “laws.” These self-imposed rules, when followed, are designed to have us feel healthy, alive and proud. It’s a great system…mostly.I am so grateful to have laws for my body and for food; since I’ve implemented them, my […]
In honor of the upcoming “Dream Body” group tele-course and soon-to-be-produced “Dream Body” audio download, I have been thinking about the practicalities of losing weight; there’s nothing spiritual about this conversation. This is just all about the fun of new taste experiences and the delight of really tasting (healthy) food. I challenge all of you […]
I want you to understand that I used to think that you had to have dessert with every lunch and dinner. I used to think muffins were a healthy breakfast. I used to think that eggplant parmesan was a healthy lunch. I used to think a meal wasn’t complete without a starch or two. And […]
I cured myself of being sick. This might be a controversial topic to raise, but it is so very much on my mind that it is hard for me to resist. I had a fever for the four days straight earlier this week and I find the experience fascinating.Part of the Handel method teaches that […]
