Tag Archives: Body

I tell people to change their diet and exercise, to take certain supplements and meds, and I know you won’t be shocked to hear this: they don’t always listen. Most people have the best intentions, but aren’t always the best at connecting with WHY they want to change, or understanding what’s standing in their way. […]

I’ve heard great reports from participants of the 4-week telecourse, Design Your Health, with my favorite life coaches at the Handel Group. Most of the participants had already taken my 10-Day Detox Challenge and had experienced amazing results. They felt good and were inspired to accomplish their health goals, but they were also wise enough […]