There’s an illusion that nothing important is really going on in that dark nightclub of our minds, where all our thoughts, theories, and inner dialogues dance. But, the truth is, we’ve all done such a lousy job as bouncer of that club, it’s kind of amazing. Yes, your mind has a mind of its own. And if left unchecked, all those voices, two in particular — your Chicken and Brat — can cause havoc.

ESPECIALLY, in times like these.

Your Chicken is the voice of fear. It’s not loud in the areas of your life where you’re succeeding, but in any area where you just might fail, get sick, lose your job, money, etc., your chicken hatches a plan to keep you safe. Your Brat, on the other hand, is the adult version of a tantruming 4-year old. It’s stubborn, manipulative, and always running a scam. It’s either trying to get what it wants or get you out of doing something…like working out, like stocking up, not just on toilet paper and Purell, BUT on your favorite vices (see: cheetos, weed, wine, wifi, etc.).

In this workshop, with a sense of humor, compassion, and, yes, EVEN fun, we will help you identify your version of these two voices, as well as teach you the 8 basic brands of excuses while designing clear, actionable steps to help you get out of your own way and curate thoughts that are a match with your dreams. Whether it’s your career, your family, and/or your body, it’s time to get your mind under new management during this pandemic: YOURS.