If only feeling bad, wishing things were different and blaming yourself burned calories.

You have a dream for your body.

What you are doing about it, well, that’s a whole other story.

Are you finally FED up with who you’ve been being about your health and body? Are you done with blaming it on work, the kids, the ex, the weather, your metabolism, hormones and or age? Have you reached the point where you’ve been on enough diets this lifetime that you could write the diet book you need to follow, because you really do know what to eat and what not to eat, but you’re not doing it?

You’ve come to the right place or, better yet, the right call.

This 8-week group course will hold you to account and teach you about Personal Integrity®, aligning your head (a plan) with your heart (what you want) with your body (your actions).

In this course you will:

• Design your dream body.
• Resolve your past with regards to food.
• Learn how to keep a promise to yourself.
• Put the “cookie” down, whatever your cookie may be.
• Deal head on with your chicken and brat (oh, you have both) when it comes to food.
• Get your head under new management.

If you are ready to once and for all, finally and forever, give a shi(f)t about your own body and designing it from the inside out, bring your dream and tush to this call.