Soaring in Sobriety Interview with Life Coach Alyssa Rocco.  

The C word? Cancer? Oh f*ck me. I was numb. I heard my doctor’s words but felt nothing.  Let me give you the context: It was March 2020.  Yes, just moments before COVID-19 came on the scene and quarantined us all.  My doctor had discovered a 10cm mass in my rectum in October 2019 and […]

Six months ago, my coach, Danielle, said something that changed my life forever. “Can we stop for a moment and acknowledge what a Badass you are? You are a risk taker, you are bold, and you are a leader. Use these traits for good and you are going to be a BOSS.” Say whaaat??? She […]

“I have this awesome African American friend named Ty.  He’s a really smart guy…went to Harvard. He is so well spoken. You all should meet him some day.” Completely lovely intro of me, right? Wait…why did he call me  “African American?” Why didn’t he just call me a black man?  Or just a friend? Why […]

Lauren Zander joins certified Primal Health Coach Marisa Moon on The Foundation of Wellness podcast to discuss Personal Integrity (keeping promises to yourself) and realizing your dream life.

I blew off my exercise plan this week. Now, I had my reasons… And they TOTALLY made sense at the time! Yes, I had a plan to get up and go for a (masked) jog on Thursday morning, but I didn’t sleep well Wednesday night and I was really tired, and not feeling 100% up […]

Have a seat. I’ve got a story to share. And, if you know me at all, whether from a blog, workshop, or Wake Up with Laurie, you probably won’t be too shocked by any of this (the title or subject matter), given I like a good joke or pun about bodily fluids, not to mention […]

Is time not on your side? Do your days feel like a battle to beat the clock, make deadlines, uphold standing commitments, prioritize chores, and avoid seemingly unavoidable distractions? Or, are you the opposite, being so productive, you can’t possibly keep it up and know a burnout is coming? If any of this rings true […]

Ever wonder what a private executive life coaching session is like? Get a sneak peek on this rapid fire coaching session with HG Corp Senior Executive Coach Rosa Macias-Walsh and a fashion business owner! In this session they cover everything from making sales calls to causing EPIC business results to uncovering your true mission in […]

For the record, it’s been over a year since I first had the idea to write this blog about shining a hot, bright light on my parents. However, the more I (read: the voices in my head, aka not the greatest of advisors) wanted to skip it, the more I (read: my higher self) knew […]

There’s no way I would have gotten through these past few months without this tremendous community helping me get a Handel on my life, my dreams, and my chicken. Yes, my chicken, my inner critic. I call her Chicky. She’s been keeping me small and protecting me from failure my ENTIRE life.  As soon as […]

As a freelancer or entrepreneur, you’re not just the CEO of the business. You are also the secretary, accountant, salesperson, copywriter, PR agent, and intern too! With all those responsibilities to manage every day, it can be easy to get distracted and disconnected from your most important responsibility – your mission!  If you want to […]