Seems, when it comes to time, I’m a hopeless romantic! How about you? Sounds so pretty and harmless, right? Not so much.  Here’s why.   It’s 7:30 AM on a Thursday. I have 90 minutes until my first call of the day, which kicks off at 9:00 AM sharp. After that, I’ve got a marathon series […]

Has your life been on pause since March? If you have been struggling to get back into the groove of things and find a “new normal,” this speed coaching session is for you. Head Coach Laurie Gerber met with Rebecca Butcher for a round of speed coaching that went right for the heart of the […]

I didn’t mean to look! In fact, it was a HUGE mistake. Except…what I saw, I couldn’t unsee.  Let me paint the picture: I’m in my late 20’s, working in “Corporate America.” A growing leader in my company. Coming out of a meeting one day, I bump into my colleague…literally. (Un)luckily – for a few […]

Did you know that Inner.U users have access to even more of our coaching and courses? We call it Inner.University…and we are introducing a brand new, 8-week course available through Inner.U that is a deep dive into one of the most important areas of life — your body and health. Because, how you feel about […]

For the next couple minutes, I challenge you to hack into your operating system and break the usual chain of command in your mind, think new thoughts on purpose – and imagine exactly what you most want to be true when it comes to your career. You might freelance,  work for someone, be a stay […]

As much as we can ALL shake our heads wondering where Summer went and how the F-all are we back to school(ish) already, TRULY, when better to deal with one of the most important areas of our lives?  Our body and health. You’ve no doubt heard us say it, but come on, it’s true! Our […]

A few weeks ago, I decided to go on an instagram-diet. Actually.  I got so angry at Instagram that it wasn’t a conscious pre-planned-choice diet. It was an angry, fuck you, I am never eating (read: scrolling) again kind of diet filled with “I am deleting you and never going back, you make me miserable […]

Emily Fletcher Inner.U Testimonial from Handel Group® on Vimeo. Inner.U LIFE is the owner’s manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. https://www.inneru.coach/  

Soaring in Sobriety Interview with Life Coach Alyssa Rocco.  

Six months ago, my coach, Danielle, said something that changed my life forever. “Can we stop for a moment and acknowledge what a Badass you are? You are a risk taker, you are bold, and you are a leader. Use these traits for good and you are going to be a BOSS.” Say whaaat??? She […]

“I have this awesome African American friend named Ty.  He’s a really smart guy…went to Harvard. He is so well spoken. You all should meet him some day.” Completely lovely intro of me, right? Wait…why did he call me  “African American?” Why didn’t he just call me a black man?  Or just a friend? Why […]

Lauren Zander joins certified Primal Health Coach Marisa Moon on The Foundation of Wellness podcast to discuss Personal Integrity (keeping promises to yourself) and realizing your dream life.