Never go to bed angry. That is one of my Personal Laws, or, actually, it used to be one. Sounds like a good law, right? I don’t think many people would argue with me about it. Although, when it came down to it, it wasn’t really right for me. Why? I’ll get to that soon, […]

I believe it’s important to design all areas of your life. And, I mean ALL. From health to love to money to community to learning to fun and adventure to spirituality, etc. But, obviously, some areas get a little more attention than others, like love, career and money. While others, like, LEARNING, get practically no […]

Many of us love to eat crap. Pizza. Sugar. Sweets. Fried food, etc. The list is endless. And, just so you know, I get it. I was once a size 14 and happily spent many nights in my twenties, eating a pile of spaghetti and washing it down with a pint of ice cream. Those […]

As a life coach, as you can imagine, my whole life is based on people. Heck, I’ve coached thousands of them, lead workshops with them in ‘em, manage a bunch of them, and, even come home to a brood of them. All it takes is just one of them people to trigger me, irk me, […]

We all have negative traits that come out under certain circumstances at work. Whether it’s when we’re stressed, worried, overwhelmed, or, the new age old favorite, when Mercury is in retrograde. Right? Except, no matter what, no matter how warranted it feels in the moment, our bad behaviors never leave us proud of ourselves. Righteous? […]

For as long as I could remember, I never believed I could have it all. I really believed that anyone who said they could have it “all,” you know, a happy husband, kids, AND a big career, was either a liar, a faker or a skipper of sleep. And, since I was never going to […]

by Mark Hyman, MD 9-time NY Times Best-Selling Author and Leader in Functional Medicine We all have heard of the mind-body effect that says suggestions, desires, beliefs, expectations and fears influence what people experience. We all know that thoughts and feelings affect our health. And, we all know that stress is bad for us. I […]

I don’t know about you (cough, cough), but, if I waited for the day I felt like eating kale, going to the gym, jumping my man (even though, he’s cute) or writing (even though, it’s my passion), well, I’d be hefty, my husband, celibate; and, my first TV show, never would have aired. Truly, I’d […]

I loved and loathed my summers growing up on the east coast. Why? Oh, that’s easy: bathing suits. Every Memorial Day weekend, the pool we belonged to would open up for the summer and I’d put on my one-piece Speedo and happily go play. That was until, I turned eleven and well, I came to […]

Are you one of those people who incessantly struggles with time and can’t manage your day gracefully no matter how hard you try? Trust me, I understand all too well how, no matter what, something always seems to come up or pull you in (aka Facebook, emails, google chats, snapchats, vlogs, blogs, Norma Kamali pop […]

What if your thoughts create your reality?  And, if you’re like me, a constant whirling dervish of ideas, wisdoms and worries, uh oh, is right. In fact, my mind has even got an opinion first thing in the morning. It seems, even after a decent night sleep of seven hours or more, it thinks I […]

Up until 8 years ago, I was one of those people who struggled with their weight their entire life. I was a yoyo, up and down. I’d put on weight, lose it, and then put it back on. I read a ton of diet books and dabbled in each diet/exercise program, but inevitably, I’d cheat, […]