A hot marriage. Sounds like an oxymoron, right? I’m here to tell you it’s possible. You can have a sexy, intimate, loving, and FUN marriage, even after over 20 years together. Yeah right, you might say. Here’s the thing—I didn’t always believe it, either. In fact, there was a time when I had what I […]
I’ve been coaching people for over twenty years now. So when life coaching started to take off back in the 90s, I was right there. Yes—right alongside the neon, denim, and tongue piercings. Some of us (along with denim) stuck. Some, not so much. However, to this day I often find that the title “life […]
I used to love summer. Every Memorial Day weekend, the pool we belonged to would open up and I’d put on my one-piece Speedo and happily go play. Summer afternoons passed slowly. I ate popsicles and went off the diving board. Life was good. Then, I turned eleven. And I slowly started to hate summer. […]
OK. Imagine this. You’re hosting a summer BBQ. It’s scheduled to start in one hour. But you haven’t done a thing to prepare. Not one thing. There’s a knock on the door. Your family arrives adorned in cute sundresses and carrying bowls of fruit salad. You’re lying on the sofa watching a rerun of “Grey’s […]
It’s summertime and for many that means fun, food, and festivities. Whether you’re heading to Bali or to the bar (sand or sports), it’s also time to also keep an eye out for your beach brat. Trust me. You’ll thank me next time you eye a miraclesuit and consider buying one (were it not for […]
Yes. It’s that time again: summer time. And for some of you that means good times ahead. Woo hoo. You know, weekend getaways with your partner, hand-holding balmy beach walks, practice empty nest time with your spouse if your kids are away at camp. But for many who are looking for love but haven’t found […]
Anthony Rudolf, restaurant entrepreneur, explains how coaching not only keeps him focused and accountable to his dreams for his business, but has led him to deep and new understandings in his personal life and his decade-long journey of recovery.
Here are a few things that you probably have already gathered about me (boat loads of blogs later) … I cackle I prefer to come after humanity’s dark side with a flashlight and sense of humor I am The Handel Method’s first guinea pig (besides my mom) I don’t lie I can be a brat […]
According to a recent study, 1 in 6 Americans are on some sort of psychiatric drug, mostly antidepressants. The statistic alone is depressing. But what if our unhappiness epidemic has way more to do with us than we know (or are willing to admit)? What if one of the reasons we don’t sleep so soundly, […]
Telltale signs you need to read this blog: . You got honked at today. [And not in the woo hoo, you’re cute way.] You found yourself turning down the radio in the car as it was disrupting the loud conversations you’re having in your head. You hope you get your period either any minute now […]
Have a seat. Even though you’ve likely thought about this before, dealt with it, got over it, joked about it, fallen prey to it all over again, and/or choked on it, what I’m about discuss is often at times still met with a grimace. What is it? Answer: Your personality. Better yet (or worse)––our parents’ personality […]
Ally Bogard, a meditation and yoga teacher, discusses how she re-discovered the power of dreaming at a Design Your Life workshop. Hear how coaching helps her see far beyond where she wants to be in her life. Ally Bogard, Client of Handel Group from Handel Group® on Vimeo.