“What would you do if you were stuck in one place and every day was exactly the same, and nothing that you did mattered?” – Phil Conners, Groundhog Day As co-founder of HG and a life coach for over 20 years, the truth behind Groundhog Day resonates with me to my core. Why? Not just […]
Which of the following best describes your love life? a. Witchy: You don’t whistle while you work, you snicker as you swipe b. Ghosted: You’re still BOO hooing over the one that got away… in high school c. Ghoulish: You tell your friends you can’t go out as you already have plans (uh, with your […]
At HG we believe we humans should occupy our bodies in a state of power, grace, and self-love. Does this mean we all look like cover models? No. Does this mean it’s OK if we’ve got a little extra “winter weight” (in the fall!) because society is so obsessed with looks? Nope, not that either. […]
Now here’s a line I’m sure you’ve heard (or said) before: “If it weren’t for people, I’d get a lot more done.” Okay, it’s pretty clear to most of us how sound that statement seems, but how about how miserly, mischievous, and borderline-mean it actually is? Especially for us “enLIGHTened” folk. As co-president of HG […]
I’m about to bring up a subject matter that is still considered taboo in this day and age, even to audiences of 18 and over. Ready? Here it is. I want to talk to you about your SEX LIFE and how to make it better. It starts with opening your mouth. I’m talking about communication. […]
Maybe some of you remember the fascinating study that came out a few years ago from Bronnie Ware, a nurse in a terminal palliative care unit. She polled her patients in their last days asking them what their regrets were. The number-one regret? That people did not pursue their dreams. Kind of sobering, right? And […]
Manifesting [man-uh-fest-ing] verb – the act of causing something or bringing a specific result to fruition by thinking and feeling a certain way. Using imagination to create reality — if you see it and feel it, it changes how you operate moment to moment. The consciousness alters the next action. Many people roll their eyes […]
Lauren Zander appeared on Reuters TV to talk with Fred Katayama about her new book, Maybe It’s You, and how humans habitually lie to themselves. Press play to find out how to begin changing your narrative when it comes to your career and life.
Warning: R-rated content. Ever wonder why no matter how many mean things your mother said to you when you were a kid (or yesterday), you remember only a select few? Bet you think it’s because, out of the gazillion mean things she said, the particular ones you pocketed were her greatest hits. Maybe… Or, ever […]
For most of us, the subject of TIME is still a very abstract concept. We all know we could be managing our time more effectively, but no amount of list-making or fancy iPhone apps has changed the way we feel about our time – be it stressed, sad, overwhelmed, or unfulfilled. There is no quick […]
Forget frogs, vermin, locusts, darkness, blood, and even seders themselves. I’ve discovered another plague on humanity. And it’s an even bigger problem than, say, lice. We’ve got snice. What’s snice, you wonder? It’s a personality trait I’ve coached thousands of people to dial down because, truth is, there’s not only no truth in it, it’s […]
Money is one of the most important and valuable currencies of your life. I say “one of” because I put two others before it: 1) Time: This one of the most sacred relationships you have because time is the currency of life. If you are in a battle with time you are in a battle […]