I want you to understand that I used to think that you had to have dessert with every lunch and dinner. I used to think muffins were a healthy breakfast. I used to think that eggplant parmesan was a healthy lunch. I used to think a meal wasn’t complete without a starch or two. And […]

 Uh-oh. I am antsy again. I am feeling much better physically, but mentally, still uneasy. (By the way, thanks for all the feedback from the last newsletter. You are all so wise about wellness!) It dawned on me this morning that I don’t like deadlines. Or said better, deadlines drive up “my issues.” For me, […]

 I cured myself of being sick. This might be a controversial topic to raise, but it is so very much on my mind that it is hard for me to resist. I had a fever for the four days straight earlier this week and I find the experience fascinating.Part of the Handel method teaches that […]

 My writing partner, Katie, and I can both go “manly” with each other fairly quickly. I, without a doubt, “married” her for her cock-y-ness about writing, her talent and arrogance in an area where I can be a notorious chicken. So, I’m thinking it’s pretty fair to say–and she’d agree–that I’m the chick in this […]

 1) The Power of a “Purge” The “purge” is one of our most frequently used coaching techniques and it is just what it sounds like. This method helps you get to the root of what’s bothering you and then dig it out from the roots with what we call a “talk back.” 2) How to […]

 Are you dreading the approaching holidays because you’re already short on time? There is something you can do about it, but it requires taking an honest look at your relationship to time. If you’re ready for my help, here goes. First, you have no idea how many things you actually are responsible for or intending […]