What a year this has been. And, yeah, it’s not over yet. Who and how we are going to be, no matter the “weather” or “whether ”in our region, is up to us. Here are some tips on managing your mind over the next week. If you need more support, check out our online coaching […]

Here’s a haunting tale… Long ago (I mean LONG ago), one of my cousins, who I was always close to (our mothers are twins!), did something super sneaky behind my back. Without asking, she took something of mine. But, instead of confronting her, I just held it against her for – get this – 15 […]

One evening, while sitting on velvet lounge chairs at a venue my friend and I were far too young to be patroning, in a fit of uncharacteristic (read: alcohol-infused) inspiration, I shared my dream in full for the first time.  I had little idea what I was going to say before I started, but, taking […]

Seems, when it comes to time, I’m a hopeless romantic! How about you? Sounds so pretty and harmless, right? Not so much.  Here’s why.   It’s 7:30 AM on a Thursday. I have 90 minutes until my first call of the day, which kicks off at 9:00 AM sharp. After that, I’ve got a marathon series […]

I didn’t mean to look! In fact, it was a HUGE mistake. Except…what I saw, I couldn’t unsee.  Let me paint the picture: I’m in my late 20’s, working in “Corporate America.” A growing leader in my company. Coming out of a meeting one day, I bump into my colleague…literally. (Un)luckily – for a few […]

For the next couple minutes, I challenge you to hack into your operating system and break the usual chain of command in your mind, think new thoughts on purpose – and imagine exactly what you most want to be true when it comes to your career. You might freelance,  work for someone, be a stay […]

As much as we can ALL shake our heads wondering where Summer went and how the F-all are we back to school(ish) already, TRULY, when better to deal with one of the most important areas of our lives?  Our body and health. You’ve no doubt heard us say it, but come on, it’s true! Our […]

A few weeks ago, I decided to go on an instagram-diet. Actually.  I got so angry at Instagram that it wasn’t a conscious pre-planned-choice diet. It was an angry, fuck you, I am never eating (read: scrolling) again kind of diet filled with “I am deleting you and never going back, you make me miserable […]

The C word? Cancer? Oh f*ck me. I was numb. I heard my doctor’s words but felt nothing.  Let me give you the context: It was March 2020.  Yes, just moments before COVID-19 came on the scene and quarantined us all.  My doctor had discovered a 10cm mass in my rectum in October 2019 and […]

Six months ago, my coach, Danielle, said something that changed my life forever. “Can we stop for a moment and acknowledge what a Badass you are? You are a risk taker, you are bold, and you are a leader. Use these traits for good and you are going to be a BOSS.” Say whaaat??? She […]

“I have this awesome African American friend named Ty.  He’s a really smart guy…went to Harvard. He is so well spoken. You all should meet him some day.” Completely lovely intro of me, right? Wait…why did he call me  “African American?” Why didn’t he just call me a black man?  Or just a friend? Why […]

I blew off my exercise plan this week. Now, I had my reasons… And they TOTALLY made sense at the time! Yes, I had a plan to get up and go for a (masked) jog on Thursday morning, but I didn’t sleep well Wednesday night and I was really tired, and not feeling 100% up […]