Have you ever found yourself blaming your lateness on someone’s location? I seriously heard myself say to myself, as I was huffing and puffing to be “not too late” to an appointment, “Does she realize she lives on 10th Avenue? That is far from the subway!” If you follow the internal (defensive, justified, and absurd) […]
I shall now perform for you one of my best time management tricks. I call it: ALLOW EFFORTLESS RESOLUTION So often we are ineffective with time because of our theories. Reality is, we all have the same 24/7 everyone does with which to fulfill our dreams. Some of us feel that’s an abundant amount and […]
Oftentimes, I have this uncanny feeling that something is wrong. When I turn my attention to it, I go through my list: the stove is off, the kids are in school, they left happy, I’ve done all my morning rituals including designing my day and manifesting and even picking a soul card. I’m on the ball […]
Have you considered that there are levels of integrity? For every result that you want in your life, you need to have the level of integrity that correlates. When promises and actions are aligned with your dreams and the results you want, you are in “physical integrity.” Physical integrity also has to do with creating […]
As many of you know from reading my blogs, I’m a procrastinator. For years I procrastinated about losing weight until I finally became serious about my body and got healthy. After that, I really took on my procrastinator trait in several areas of my life and “leashed it.” As you may have guessed, I still […]
Your relationship to time is one of your most important relationships. Consider that time is the currency of your life. All the choices you make about how to spend your time add up to the kind of life you have. The kind of life you have gives you the kind of feelings you have. Therefore, if […]
We all know the cliché that women like jerks, but let’s peel back the layers. What does this mean for the committed long-term relationships we want to improve with time? Men, I am going to attempt to show you how to be irresistible to a woman you want to stay with forever, and with whom […]
Dear Lauren, I’m 26 and a yoga teacher who feels stuck in her life. I hope you can help me. When I was 18, I had no idea what I wanted to do, so my parents encouraged me to travel. This led me to massage school, which led me to yoga training, which led me […]
Dear Will, Valentine’s Day is coming and I’ve been thinking about why I love you. It’s indescribable, but I’ll try. I love you mainly because you are you, because we “grew up” together, because you have stood by us through thick and thin and because you are such a wonderful father to our children. It’s […]
I enjoy a good tarot card or personality test reading every now and again. I am not offended by the notion that I could learn more about myself through a new lens. But years ago, when my coach suggested my body was also a “reading,” I was taken aback. My body! I barely even […]
One evening in the spring of 2008, I was sitting at the kitchen table of my childhood home in Maryland, talking to my mom about life. I had lost more than 120 pounds and was wearing a size 6 (though I was still 10 pounds from my ultimate goal weight). I had left Maryland years before […]