We at the Handel Group believe in “designing your life” and the main tools we use are promises and consequences. From scientific research, we know that neurons that fire together, wire together. As kids, we start to make certain associations (for example: candy tastes good) and then life gets designed for us by the hard-wiring […]
I have clients come to me all the time searching for love. Everyone wants to fall in love. Everyone wants a great love story. If you are single and reading this right now and wanting to find the one: you are not alone. As a matter of fact, the #1 question searched on Google at […]
I don’t know about you (cough, cough), but to be perfectly honest, if I was waiting for the day I want to eat kale, exercise, jump my husband, or even write (which is my passion), I’d be fat, my husband would be bitter, I’d never have created and sold my first TV show and I’d truly […]
This blog is for people who struggle with time. You probably ask yourself: WHY DO I STRUGGLE SO MUCH WITH TIME MANAGEMENT? Because you don’t realize you are in a relationship with time and right now you are allowing that relationship to be dysfunctional. Time is one of the most important relationships in your life. In fact, […]
For years, I worked 12-hour days in a cluttered, dark, ugly, poorly organized home office. I said I didn’t care and I really believed it. And, I wish I could tell you that it was my own genius or courage that caused me to care (or fine, to actually clean), but it wasn’t. It was a combination of […]
Why can’t I get what I want? You might think you are doing everything you can to get healthy, thin, a better job, a better love relationship. But, I doubt it. More likely, your inner 6 year-old is making most of your decisions for you. We call that youthful voice in your head “the brat” and […]
We all know that the apple doesn’t fall too far from the tree. And yes, in this scenario, you are the apple and your family is the tree. In order for you to design a beautiful relationship with yourself in all areas of your life, you have to deal with the tree. Not what you […]
I got caught with another addiction. Now this isn’t really a new addiction. I’ve had it so long that it’s basically part of my personality and people just consider it to be a “Katie trait”. But it had become obvious enough to the people around me that it landed me in the middle of an […]
Have you ever done a detox? It’s pretty radical. Ancient wisdom from many cultures teaches us to leave our land fallow at regular intervals. Taking a break is so important. Whether it’s food, drugs, technology or love – letting something go for a prescribed period of time causes a huge shift that just curtailing won’t. I […]
Our relationships are the most important thing in our lives. I want to talk about how to build a great relationship with your partner. But the points apply to your parents, siblings, co-workers, boss, clients, children and friends as well. Sometimes when you talk to someone and tell them your concerns, it opens up a […]
When the news brings the awareness of actual tragedies into your everyday life, it can be rattling. Hearing about random shootings, missing planes or freak illnesses brings up thoughts and feelings we’d rather not have. Most common: What if it was me or someone I love? Being forced to ask those questions is uncomfortable, yet we […]
Have you ever been in a bookstore and walked past the diet section and seen an extremely overweight woman sitting on the floor searching through stacks of diet books? Well, for years I was that woman. I would spend my Saturday afternoons on the floor of Barnes and Noble drinking a mocha latte and flipping […]