(*Duh, of course this goes for all kinds of couples, not just husbands and wives.) You’re talking to a former once or a twice a month-er. I was one of those women who “put out” a bit more in the dating phase, but even then, sex was treated as currency to be carefully guarded and […]
Fall is here! The leaves are turning, the weather is getting cooler and you can really feel a change in the air. It’s also the time of year when you start to confront what you have not yet accomplished this year. Have you achieved the dreams/goals that you set for yourself back in January? If […]
Here’s a secret: I used to think that budgeting was just for people without money. Really. I thought that if you paid attention to how much money you were spending and where, that was a sure sign that you did NOT have enough and something was wrong with you. After Handel coaching, that way of […]
Behind the results you have in your life are your actions. Most consultants and coaches will work with you to tweak those actions – do more of this, less of that, change what you do or how you do it. These are obvious leverage points. However, the less obvious and more powerful leverage point is […]
When I was in grade school, I came to the conclusion that there were two types of people in the world: lucky people and unlucky people. You were either rich or poor. Fat or thin. Attractive or ugly. Talented or untalented. You were either in one camp or the other. There was no in between. […]
This is a little hard to come out and admit, but for many years I was in an abusive relationship. My partner was cruel, demanding and overwhelming. I was constantly doing and doing but never getting anything in return. I was anxious. There was tons of drama. I could never get enough of what I […]
Warning: R-rated content. Ever wonder why no matter how many mean things your mother said to you when you were a kid (or yesterday), you remember only a select few? Bet you think it’s because, out of the gazillion mean things she said, the particular ones you pocketed were her greatest hits. Maybe…m Or, ever […]
I didn’t come to the Handel Group to be a coach. I came, like many of the clients with whom I now work, because I needed help with my career. I had just left my big-firm job to work as a part-time, in-house lawyer for a Fortune 500 company. This was the job that I […]
If you have been reading my blogs over the past few years, you know that I’m a juggler of addictions. In my 30s, I was obese and used food as an escape until I got a HG Life Coach and learned how to put a leash on my vices, create dreams in my life and […]
I’ve heard great reports from participants of the 4-week telecourse, Design Your Health, with my favorite life coaches at the Handel Group. Most of the participants had already taken my 10-Day Detox Challenge and had experienced amazing results. They felt good and were inspired to accomplish their health goals, but they were also wise enough […]
A few months ago, my friend Tammi (yes, I have one!) invited me to come lead a workshop at “Campowerment,” a wildly fun, transformational weekend sleepaway camp for women that Tammi didn’t just dream up, she actually walked away from her 34-year, Emmy-award winning producer gig to make happen. Of course I said, “no.” Okay, […]