This Valentines Day, let me let you in on a secret… everyone is so hung up on love! It’s one of the top concerns I hear from my clients–otherwise successful people who feel like they’re utterly failing at it. Luckily, love is one of my favorite things to coach! I love to unravel people’s thought […]
I was driving in my car the other day and heard on the radio that the number one New Year’s resolution people are making this year is to lose weight and exercise more. Not so surprising, right? IT WAS MY NUMBER ONE NEW YEAR’S RESOLUTION FOR YEARS. Every year at this time since my twenties, […]
A client recently asked what to do when people around her were gossiping, now that she has declared a new rule for herself that she would not participate in gossip. Awkward. I told her to use the “crowd out” method. I first learned about the crowd out method in one of Patricia Moreno’s fitness classes. […]
Could you imagine throwing a holiday dinner party and not preparing for it? I’ll give you a scenario. It’s December 24th. There’s a knock on the door. Your family arrives all dressed up for a party and you are lying on the sofa watching Scandal in your sweats. You offer them a half bottle of […]
I took a class at Barry’s Bootcamp today. How to describe? One hour of non-stop huffing, puffing, panting and sweating. Three letters just keep coming to mind: O-M-G. I have never pushed that hard in my life. If you are not familiar with this particular brand of New York style fitness torture exhilaration, perhaps you […]
How do I even begin to figure out my career dream? I remember feeling stuck, sad and even a little annoyed when I was tasked by my coach with figuring out what I cared about.In fact, I realize now, with hindsight, that I actually expected my coach to figure out my career dream for me. […]
Never go to bed angry. In Handel Group®, we refer to this kind of a statement as a Personal Law (and this example was certainly one of mine). WHAT’S A PERSONAL LAW? Personal Laws are rules that we live by which dictate how we feel we must behave and act in certain situations. We usually […]
WHAT DREAM ARE YOU SECRETLY GIVING UP ON RIGHT NOW? I bet there is one. Don’t worry, you are not alone. We all do it and half the time we don’t even realize we’re quitting on a dream. How do I know? Because a few months ago, I almost gave up on a dream that […]
Let me take you through my latest trial/tribulation. They are always good for a lesson. I am about 26 weeks pregnant with my third kid. Surprise, for those of you don’t know! I’m pretty happy about it, but after 10 years full on in the work force as an executive for Handel it’s hard to […]
Money is one of the most important and valuable currencies of your life. I say “one of” because I put two others before it: 1) Time: THE currency of your life. This is literally ALL you have to work with when it comes to designing a life you love, that makes the impact you want […]
I went on one of my favorite vacations two summers ago: my mom, my dad, my step-mom, and my in-laws all shared a house with me, my husband and my daughters. It doesn’t even matter that we went somewhere fun, where we watched sunsets from a boat and shared meals that we took turns preparing […]
It’s time for a little science refresher. Ready? Ok, good. Remember what a scientific theory is? It’s alright if you don’t. This is the refresher part. A theory is an idea or set of facts that intends to explain some aspect of our reality. They are formed by observing or experiencing something and then drawing […]