For most of us, the subject of TIME is still a very abstract concept. We all know we could be managing our time more effectively, but no amount of list-making or fancy iPhone apps has changed the way we feel about our time – be it stressed, sad, overwhelmed, or unfulfilled. There is no quick […]

“History will be kind to me, for I intend to write it” – Winston Churchill Everyone has their own personal history: the collection of stories we were told about times we were too young to remember, along with stories we experienced ourselves, spun together by our own interpretation in the present moment. Our history holds […]

What if I told you I could change your life in 6 weeks? I’m talking big change – your husband notices, your boss notices, even your kids notice. And so do you. You’re more awesome at home, the office, with friends, everywhere in your life … You in? Then keep reading, because I’m going to […]

What feels better than a day in which all your to-do’s are crossed off the list? The rare experience of “getting it all done” is empowering, thrilling, and deeply satisfying on all levels. But for every day we master time, we undoubtedly log twice as many feeling the pressure of deadlines, standing commitments, confused priorities […]

Everybody has a few pesky personality traits, whether they know them or not. Bossy, short-tempered, melancholic, fake-nice, judgmental … these traits don’t just hide in a box under your bed. They follow you everywhere you go, at work and at home, tripping you up along the way until you deal with them and shut them […]

As noted thinker Simon Sinek teaches, the “why” is everything. Humans are undeniably moved by certain things – and it’s a unique phenomena for each of us. When I ask myself why I design family time. That’s easy. I love the experience of togetherness. I love deeply knowing my husband and my kids and feeling […]

Many of you know me as someone who has been coached by the Handel Group and gotten healthy and learned how to manage my weight over the past 7 years. Well, guess what? I have a confession to make! Currently, I’m selling out again. Here’s the scoop: One snowy afternoon in late January, I opened […]

Working Mother magazine just interviewed me about the impact of working from your bed. Apparently, more than half of us do it and so we have to ask whether it’s good or bad. Currently in a cushy Tempur-pedic bed with my laptop, I think I surprised her with how “pro” I am. In many ways, […]

The most important thing to consider before leaping into a new job, investment, company or any business venture, is YOU. What’s your relationship to money? What are your financial philosophies? What did your parents teach you, what did you learn or not learn along the way? We all have theories about money – it’s so […]

Sometimes, I get so involved in the process of coaching that I forget to stop and smell the roses. Until a client writes, telling me all about it! My friend and client Amy Butler recently shared a beautiful account of her journey through The Handel Method®, and I wanted to share it with you because […]

If you’re unhappy at work and thinking about switching careers, you’re not alone. According to the Bureau of Labor Statistics, Americans switch careers an average of seven times in their lives. This could be one of the most exciting moments of reinvention in your life. Unfortunately, most people don’t see that way – because change […]

I write about all sorts of things that come up in my coaching – love, relationships, time management, character traits… but today I want to I want address a subject that is possibly THE most important concern (or should be) for me, my family, my clients and community: Health. The state of your body during […]