I am the greatest. I said that even before I knew I was.   – Muhammad Ali One of the biggest misconceptions I run into—and after twenty years of coaching, you can imagine, I’ve bumped into quite a few—is that humility is wholly honorable. No, you didn’t misread that––I typed “misconceptions.” Just hear (or heed!) […]

Say you’re sitting at a table with your four closest friends. Each one of you makes a New Year’s resolution—to lose weight, spend less, travel more … etc. But guess how many of you will keep that resolution?  According to research, just ONE of you will keep the resolution. Ouch. So what’s the catch? How […]

Not feeling so happy this holiday? You’re not the only one. Many people report feeling lonely or stressed this time of year. So if you’re looking for meaning, consider re-visiting something a little out of the mainstream—take a look at the rituals you have in place. Much of our holidays time involves participating in rituals we […]

Allow me to blow my own horn. I’ve acted as Co-President and President of HG Life for 12 years. In that time, I’ve coached thousands individuals and couples. I’ve had six-figure sales years. I’ve been quoted in dozens of articles and appeared on TV. I know I’ve fixed hundreds of lives and changed toxic relationships […]

We all know that the apple doesn’t fall far from the tree. No matter how much we love our parents or even how much we’ve run from them, they provided the basic building blocks. And, even though we all at some point in our lives giggle (or choke) at how we’re inevitably turning into or […]

“What would you do if you were stuck in one place and every day was exactly the same, and nothing that you did mattered?” – Phil Conners, Groundhog Day As co-founder of HG and a life coach for over 20 years, the truth behind Groundhog Day resonates with me to my core. Why? Not just […]

Which of the following best describes your love life? a. Witchy: You don’t whistle while you work, you snicker as you swipe b. Ghosted: You’re still BOO hooing over the one that got away… in high school c. Ghoulish: You tell your friends you can’t go out as you already have plans (uh, with your […]

At HG we believe we humans should occupy our bodies in a state of power, grace, and self-love. Does this mean we all look like cover models? No. Does this mean it’s OK if we’ve got a little extra “winter weight” (in the fall!) because society is so obsessed with looks? Nope, not that either. […]

Now here’s a line I’m sure you’ve heard (or said) before: “If it weren’t for people, I’d get a lot more done.” Okay, it’s pretty clear to most of us how sound that statement seems, but how about how miserly, mischievous, and borderline-mean it actually is? Especially for us “enLIGHTened” folk. As co-president of HG […]

I’m about to bring up a subject matter that is still considered taboo in this day and age, even to audiences of 18 and over. Ready? Here it is. I want to talk to you about your SEX LIFE and how to make it better. It starts with opening your mouth. I’m talking about communication. […]

Maybe some of you remember the fascinating study that came out a few years ago from Bronnie Ware, a nurse in a terminal palliative care unit. She polled her patients in their last days asking them what their regrets were. The number-one regret? That people did not pursue their dreams. Kind of sobering, right? And […]

Manifesting [man-uh-fest-ing] verb – the act of causing something or bringing a specific result to fruition by thinking and feeling a certain way. Using imagination to create reality — if you see it and feel it, it changes how you operate moment to moment. The consciousness alters the next action. Many people roll their eyes […]