Spring is undeniably a good time to deal with your body. We are all (the willing and the unwilling) forced to deal with warmer weather and the inevitable t-shirts, skirts, and shorts that emerge for another year. But it’s fairly predictable that unless you dig in deeper with a real plan, all your good intentions […]
No matter how much we love our parents or how far we’ve run from them, they provided our basic building blocks. And, though we all at some point in our lives giggle (or choke) at how we’re inevitably turning into or sounding like our parents, do we really understand the magnitude of it?
What feels better than a day in which all of your to-dos are crossed off the list? The rare experience of “getting it all done” is empowering, thrilling, and deeply satisfying on all levels. But for every day that we master time, we undoubtedly log twice as many days in which we feel the pressure […]
I’m about to tackle a subject our kind notoriously hates to discuss. [Including, yours truly!] Actually, it’s worse than hates to discuss … we avoid it like the plague.
I love coaching people about love, unraveling their thought patterns, and helping them face the truth, so they can make the change and find who and what they so deeply desire. The process we devised at HG isn’t complicated; in fact, it’s so straightforward that we find we can apply it to many different types […]
Well, we did it. We got through another Valentine’s Day. So how would you rate yourself on this love-li-est of holidays? Did you have mind-blowing sex? Dinner by candlelight? A deep conversation? Yes? Yay for you. No? If you’re having trouble getting what you’re looking for on the dating scene, you may fall into one […]
Ever notice how we are constantly talking to ourselves in our heads? We not only profess to know what others are thinking, but also what their responses will be—and even what they really meant by what they said. Especially in the good ol’ month of February as Cupid sharpens his arrows and our Tinder swiping […]
In today’s world, not even Calgon (bath bubbles) can take you away from the dating scene. It’s all right there, played out for you every day on your Facebook or Instagram feed. So if you’re saying, “If I hear one more HAPPY story about love sought and found online, I’m going to not just binge […]
It’s nearing the end of January, and I have one question for you: how are those New Year’s resolutions going? You know – the ones that sounded like this: I’m going to lose weight. Eat healthy. Quit smoking. Save money. Be better. Blah blah blah. Though (obviously) I’m a big proponent of self care and […]
Imagine this. You’ve decided that this is the year to make your relationship the best it can be. You schedule special, weekly date nights with your S.O. (which yes, includes a plan for mind-blowing sex). And then, lo and behold … you do it! Now ask yourself this—what do you feel? Are you terribly disappointed […]
Here’s the thing: there really are things about you, traits, mannerisms, a style, which are wholly “you.” Those idiosyncrasies, which are unique to you, possibly irksome to others, are what I call your “freak flag.” Most of us walk around either tripping on our own freak flag or hiding it. Though, I am thinking, there […]
Ever find yourself talking about your life as if you have no say over it? Especially in an area in which you are not particularly proud? Whether it’s your (and my) aging body, your job, your home life, or your finances, we speak about ourselves and our lives like we’re reporting on the weather. We […]