Becoming physically and mentally stronger is Gibson’s bread and butter. She looks a challenge in the eye and gives it a wink. Whether teaching pilates or life coaching, Gibson invites you to “do the scary thing” — to sit in the discomfort of evolution, knowing that what you want is on the other side of […]
Belinda is a Handel Group InnerU coach, trainer, consultant, and proud mother and partner. Belinda has been a coach for 2 decades, partnering with clients going through career transitions, global relocations, business expansions, new moms, school leavers, weight loss or gain, marriage, divorce -all things human really. “I hold the flashlight for my clients so […]
It’s not only never too late to have a happy childhood (thanks to author Tom Robbins), but it’s never too late to fill-in-your-blank at 50. And, this part is critical, no matter what anyone else says. Not the world or your head. We’re told that it’s impossible for women over 50 to change careers. That […]
By James Orsini – President The Sasha Group Looking Back at 2021: The Sasha Group Taglines and Growth The Sasha Group, founded by entrepreneur Gary Vaynerchuk, is a marketing and consulting firm dedicated to helping businesses grow. James Orsini, President of The Sasha Group, reflects on the company, their goals for 2021, and how they […]
Resolutions SUCK. Most of us drop the ball by February, leaving us feeling guilty, unmotivated, and STUCK. What a way to start the new year…not. We all like to make resolutions: exercise more, eat better, Netflix less, etc. But these resolutions are nonspecific and vague. It means that there’s not much holding us to them—and […]
Are you dealing with holiday stress? The gift frenzy, the out-of-town family visits, the hectic schedule … This time of year offers a golden opportunity for everyone to slow down, savor time with family, honor traditions, and take a break. But for so many of us, it can wind up being the most stressful time […]
What feels better than a day in which all of your to-dos are crossed off the list? The rare experience of “getting it all done” is empowering, thrilling, and deeply satisfying on all levels. But for every day that we rule time, we undoubtedly log twice as many days in which we feel the pressure […]
You’ve achieved a lot this year. Especially in these odd, to say the least, times. And maybe you didn’t reach some of your goals or even forgot what some were. Sounds like you’re ready for a year end reflection. The end of the year is the perfect time to evaluate, take stock, and think about […]
I can be an asshole. Not so much to others any more, but when it comes to being a jerk to myself, there is a little more slack on that trait’s leash than some of my other bad traits. And if I didn’t get the message this round to cut that out already, my foot […]
The holidays are here, and much of this time involves participating in rituals and traditions we both love and hate: last-minute shopping, familiar sibling arguments, predictable overeating and drinking. Truth be told (but it often isn’t!), we EVEN resent the happy rituals sometimes, like the hours spent preparing Christmas dinner or wrapping presents. It’s easy […]
Why tell the truth? According to a 2016 study, 1 in 6 Americans are on some sort of psychiatric drug, mostly antidepressants. Imagine what it is now. The statistic alone is depressing. But what if our unhappiness epidemic has way more to do with us than we know (or are willing to admit)? What if […]
Hi! My name is Marie. That’s the text I sent to my HG coach after we came up with the new taglines that helped me get a practicum while I completed my Masters in Addiction Counselling. The truth is, I never imagined I would make it to graduate school, let alone live my dream of […]
