Author Archives: Handelgroup

Which Excuse Do You Use?

Boy, do we humans ever have an arsenal of excuses. We use them to explain, justify and/or self-impose a limitation as to why we can’t do something. THE reason we can’t get a promotion. THE reason we can’t tell the truth to someone. THE reason we no longer let ourselves get excited before a first […]

The Secret-Free Diet

How are you? When’s the last time you answered that in ALL honesty? To tell the truth… WE DON’T. It’s true. We lie. We fluff. We omit. We under and over-exaggerate. And, no one wants to be a liar, marry one, give birth to one, vote for one, it’s why we hide the fact that […]

How to Have Hard Conversations About Sex with Selena Garefino

How to Have Hard Conversations About Sex When it comes to sex, are you tongue-tied or self-aware? Are you simply curious or fully free? Between society, religion, culture, and your family’s baggage alone, most of us were raised with a bunch of interesting (and/or limiting) ideas about sex and sexuality. The bottom line? Most of […]

Meet Chicky!

There’s no way I would have gotten through these past few months without this tremendous community helping me get a Handel on my life, my dreams, and my chicken. Yes, my chicken, my inner critic. I call her Chicky. She’s been keeping me small and protecting me from failure my ENTIRE life.  As soon as […]