by Mark Hyman, MD 9-time NY Times Best-Selling Author and Leader in Functional Medicine We all have heard of the mind-body effect that says suggestions, desires, beliefs, expectations and fears influence what people experience. We all know that thoughts and feelings affect our health. And, we all know that stress is bad for us. I […]
I tell people to change their diet and exercise, to take certain supplements and meds, and I know you won’t be shocked to hear this: they don’t always listen. Most people have the best intentions, but aren’t always the best at connecting with WHY they want to change, or understanding what’s standing in their way. […]
I’ve heard great reports from participants of the 4-week telecourse, Design Your Health, with my favorite life coaches at the Handel Group. Most of the participants had already taken my 10-Day Detox Challenge and had experienced amazing results. They felt good and were inspired to accomplish their health goals, but they were also wise enough […]
