Are Your Secrets Sabotaging You?

SECRETS KILL RELATIONSHIPS.

I’m not just talking about intimate relationships between married couples and partners; I’m talking about all relationships.

The hyperconnectivity and mass exposure of our current world has ironically left us isolated from each other and unable to maintain real, authentic connections, and secrets about who we are and who we want people to think we are lie at the root of the problem. The truth is this – we are all lying, hiding and keeping secrets from everyone in our lives, thinking it’s what we’re meant to do. We are accustomed to believe that if we tell people what we really think, we may hurt their feelings or get into trouble. We keep our real thoughts secret and ultimately hide our true selves from the people we care about most.

Some people are offended when I call them secret-keepers (liars, essentially) and I have to assure them it’s a universal problem. Other people claim a right to their secrets under the guise of privacy; it’s my life, my thoughts, my feelings – I should be able to choose who I share them with, right?” Wrong, and I’ll explain why.

SECRETS CREATE REALITY.

The act of making a secret and hiding it is what makes it real. If you have to hide information, it gives it a level of importance and priority. You hide it because you want it to go away, which causes the opposite results. Your secret becomes an underlying cause of discord in your relationships, gnaws away at your happiness, and keeps you stuck in a “purgatory” that you don’t even know you’re in.

SECRETS HIDE THE REAL YOU.

Somewhere along the way it became okay for people to be secret keepers – admirable even! “She’s hard to read” or “he plays his cards close” essentially means “unwilling or unable to be forthright.” People who hold onto their secrets sometimes treat them like an armor that is supposed to protect their true selves, but what they are really saying is “I don’t like myself enough to show anybody.” If you do this for long enough and keep insulating yourself with secrets, you lose touch with the self that you have hidden away! In essence, you become your secrets.

 SECRETS MANIFEST PROBLEMS ELSEWHERE.

There are big secrets and little secrets. Many people can grasp how keeping a big secret, like cheating on a spouse, is significant and would impact a person. What about the little secrets, the ones we create when we don’t speak our true minds, or when we lie to make someone feel better? I had a client once who couldn’t bring himself to tell his partner that she had gained weight, even though she repeatedly asked him how she looked and expressed unhappiness about it herself. As the cycle continued, he became less attracted to her and guilty about how “shallow” he was about her weight, which only made him obsess over it more. It even got to a point where he could no longer become physically aroused by her; he thought he was having erectile issues, but they were really secret issues.

SECRETS ISOLATE YOU FROM THE MOST IMPORTANT PEOPLE IN YOUR LIFE. 

Building a relationship on a foundation of secrecy and lies is like building a house on sandy ground – structural problems will always take you down. You cannot sustain deep connections with people who only get to see the “you” that is carefully edited to withhold the parts of you that you don’t wish to reveal. When you don’t say what you really think, people can’t know who you really are. Therefore, you’ll never feel loved for who you really are.

WHAT TO DO? 

Though we spend a great deal of time fostering secrets, we can easily identify people whose personalities and actions exemplify their truest self. Authenticity is a rare and valuable asset to have. Like attracts like, and being authentic attracts the right kind of people to you. It frees you from making fear-based decisions and judgements, and connects you to your dreams. So much more is possible when you aren’t juggling a soul-ful of secrets.

However! Letting go of your secrets doesn’t mean you can just go blurting every unpleasant thing out to everyone you know! There’s a real art to having tough conversations, and confessing requires a great deal of finesse. There are formulas you can use to practice having this go well, and action steps you can take in the future to foster more authentic connections with the people around you. Schedule a 30 Min Consultation and learn what The Handel Method® can do to get you focused on your truest ideals, so you can show up as your best, most authentic self.

Love, Lauren