Presence & Power is a workshop…training…mini-retreat, designed to lead you into self-inquiry and to provide you with practical practices you can employ at home, every day. It will provide you with the skills to have a meaningful, simple home asana, pranayama, meditation and mantra practice that will truly help you to better navigate every area of your life. You will learn how to leverage your present conditions and your past to step into and ride the wave of your potential. How to sequence for the time of day, your present state, and for what you hope to accomplish.

​HG Coach Jill Alban will be joining this workshop to lead a section on Designing Your Life.